"Unveiling the Client Experience: Working with Helen from Their Perspective"
My Therapy Journey with Helen So like most people ‘I’m fine, no I don’t need help, I definitely don’t need a therapist ’ I wasn’t fine, I...
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Become your own expert
This world is so full of people talking at us.
Telling us how to be better, get better, feel better, look better, to make more, say more, be more.
What if there's another way?
Are you ready to learn how to tune in to your body and your emotions?
Ready to understand and choose what is right for you?
Learn to tune in to yourself
Together, we can build a therapeutic relationship with strong boundaries.
You will feel heard, understood and accepted.
This will help you to see yourself and meet your needs.
We will relieve your suffering and ease your pain.
It takes the right time, the right space and the right support to heal.
I know you can do this.
How Can I Help You?
I am skilled at enabling clarity. I can help you to embrace your emotions, connecting to the resources you have. We will strive to work in the present moment, helping you to better understand why you feel the way you do.
I firmly believe that you are the expert in your life and, as such, I do not use an analytical or diagnostic approach. We can work to balance your life, overcome your suffering and relieve your pain.
My clients have been able to live well after trauma, reduce chronic pain, alleviate anxiety and stress, overcome fears and start embracing life again.
What can I expect in therapy session with Helen?
We will work together to create a space for you to feel emotions in your body. We work with both your mind and your body. Healing your nervous system, resulting in an improvement in your health and well-being.
I blend together psychoeducation and somatic approaches with traditional talk therapy to help you make lasting changes. When difficult life events happen, our minds and bodies can separate. This is part of our biological response to stress. Over time, if this separation continues, it becomes more and more difficult to heal. This is when I can help you.
We will bring your parts back together. We will bring back choice to your life. We will work at a pace that's right for you. We will practice new skills until they feel natural. You will understand your resilience. You will trust your survivor nature and your instincts again.
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You can work with me from wherever you are in France or the rest of the world.
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Feeling safe and secure in your home environment allows you to regulate your nervous system better.
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Your confidentiality is in your hands. There is no risk of people seeing you coming to therapy and you asking you about it.
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You can have sessions in a way and at a time that is convenient for you.
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You can set up your home therapy space in a way to suit you, you can have pets with you for comfort. Click here to watch my video tips on this.
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You can have therapy in your pyjamas if you like!
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You can be with your resources while we work. Click here to learn about resources.
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Working online is the best way I have found to centre our work around your freedom of choice. When life gets difficult, the privilege of choice is one of the first things you lose. Finding things you can have control over is vital to your healing journey.
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