My Therapy Journey with Helen So like most people ‘I’m fine, no I don’t need help, I definitely don’t need a therapist ’ I wasn’t fine, I...

Dive into the world of somatic therapy with these five powerful strategies designed to help you combat stress and rediscover your inner...

Let's dive into a topic that affects many of us but often gets tangled up in jargon: trauma. We've all heard the term, but what does it...

I've worked extensively with individuals navigating the complex terrain of post-traumatic stress disorder (PTSD) and complex...