My Therapy Journey with Helen So like most people ‘I’m fine, no I don’t need help, I definitely don’t need a therapist ’ I wasn’t fine, I...

Dive into the world of somatic therapy with these five powerful strategies designed to help you combat stress and rediscover your inner...

Let's dive into a topic that affects many of us but often gets tangled up in jargon: trauma. We've all heard the term, but what does it...

I've worked extensively with individuals navigating the complex terrain of post-traumatic stress disorder (PTSD) and complex...

Embrace Conflict, Deepen Connection: Why Healthy Arguments Are Essential for Relationship Growth In the realm of relationships, the idea...

Are you considering seeking therapy to address mental health concerns or past trauma? Finding the right therapist is crucial for your...