Blog | Helen Travis

"Unveiling the Client Experience: Working with Helen from Their Perspective"

My Therapy Journey with Helen So like most people ‘I’m fine, no I don’t need help, I definitely don’t need a therapist ’ I wasn’t fine, I...

Somatic Serenity: 5 Expert Strategies to Combat Stress and Reclaim Calm

Dive into the world of somatic therapy with these five powerful strategies designed to help you combat stress and rediscover your inner...

Demystifying PTSD and C-PTSD: A Guide to Healing with Somatic Talk Therapy

Let's dive into a topic that affects many of us but often gets tangled up in jargon: trauma. We've all heard the term, but what does it...

Understanding PTSD and C-PTSD: Insights from a Somatic Trauma Talk Therapist

I've worked extensively with individuals navigating the complex terrain of post-traumatic stress disorder (PTSD) and complex...

Why It's Okay to Argue: Navigating Conflict in Relationships

Embrace Conflict, Deepen Connection: Why Healthy Arguments Are Essential for Relationship Growth In the realm of relationships, the idea...

10 Essential Questions to Ask a Potential Therapist Before Committing to Counselling

Are you considering seeking therapy to address mental health concerns or past trauma? Finding the right therapist is crucial for your...