Befriend your nervous system

This short audio course will help you begin to understand and communicate with your nervous system. Repeated practice is the only language your body understands so listen repeatedly to get the most from this course. 

IntroductionHelen Travis
00:00 / 08:39
Body ScanHelen Travis
00:00 / 16:31
OrientingHelen Travis
00:00 / 07:38
More practicesHelen Travis
00:00 / 10:27