Therapy for Therapists and Helping Professionals: Are you ready to put yourself first?
Welcome, I'm Helen. As a therapist with over 12 years of experience, I understand the unique challenges of holding space for others while striving to care for yourself. This is a place just for you. Through one-to-one sessions, we'll create a safe, supportive environment to process your emotions, restore balance, and nurture the resilience you need to thrive, professionally and personally.
Rediscover Your Inner Strength
The helping profession often asks so much of us. It is easy to lose sight of our own needs while tending to others. What if there is a different way?
Are you ready to:
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Reconnect with your body and emotions?
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Learn what you truly need to thrive?
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Choose yourself without guilt?
This is your opportunity to become your own expert again - grounded, supported and resilient.
A Space to Reconnect With Yourself
I offer a supportive therapeutic relationship built on trust and clear boundaries.
Here, you will feel seen, heard and understood - perhaps for the first time in a while. Together, we will create a space for you to:
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Explore your needs and learn how to meet them
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Relieve stress and emotional overwhelm.
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Find lasting tools to support your wellbeing.
You know healing is possible when the time, space and support are right. You help others so much, now it is time for you to invest in yourself.
How Can I Support You?
As a therapist with over 12 years experience, I understand the unique challenges this work presents. My passion project is self-care. Since the beginning of my career, I have wanted to know how we can care for ourselves to offer the best service to others. It is my mission to improve helpers wellbeing. I am skilled at enabling clarity. I can help you to embrace your emotions, connecting to the resources you have. We will strive to work in the present moment, helping you to better understand why you feel the way you do.
I firmly believe that you are the expert in your life and, as such, I do not use an analytical or diagnostic approach. We can work to balance your life, overcome your suffering and relieve your pain.
My clients have been able to live well after trauma, reduce chronic pain, alleviate anxiety and stress, overcome fears and start embracing life again.
What can you expect in therapy session with me?
In your work life, you are used to creating safe spaces for others. In our sessions, I will create a space for you - a space to reconnect with yourself. We will work with both your mind and your body to help you process emotions and regulate your nervous system. When stress, trauma, or chronic demands take their toll, the mind and body can disconnect, making it harder to heal. Together, we will bridge that gap.
Here's how we'll work:
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We'll go at a pace that feels right for you.
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You will choose when and how often you have sessions.
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You'll practice new skills and tools until they become second nature
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You'll learn to recognise your resilience and trust your instincts again.
Using a blend of somatic approaches, psychoeducation, and traditional talk therapy, I'll help you make meaningful lasting changes. Whether it's regaining balance after burnout, healing from trauma, or navigating chronic stress, this is your place to heal and grow.
Online therapy offers flexibility, comfort, and confidentiality - key ingredients for busy therapists and helping professionals. Here's how it can support your journey:
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A safe and familiar space: Being in your own environment helps regulate your nervous system.
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Complete privacy: No worries about being seen arriving at a clinic or asked about your sessions.
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Convenience: Schedule sessions around your work life.
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Comfort: Create your own therapy setup, whether it's your pet by your side or in your favourite chair.
Flexible online therapy also puts choice back in your hands. Life's challenges often make us feel out of control; reclaiming your freedom of choice is vital to healing.
