Embodied Wellbeing Session

Service Description

This is a great way to support your ongoing healing work or a gentle way to refine your self-care routine. You can have a stand-alone session or book as often as you require in addition to your therapy sessions. To give you an idea, these sessions usually take the format of 10 minutes to discuss your needs progress and obstacles, a 25 minute meditation and/or embodied grounding process and finally a 10 minute space for gratitude practice and future commitments to self.

Cancelation Policy

To cancel or reschedule please contact me at least 24 hours in advance and you will be eligible for a full refund. For shorter notice cancellations please email me at helen@helentravis.com for your 50% refund. If I, the therapist, have to cancel for any reason a full refund will be offered and as much notice as possible will be given.

Contact Details